Transitioning Between

:)

“You need to know that you aren’t alone in this struggle, and that others have been through it and made it. Know yourself, love. Know your mind and what sets you off down a dark path. Have someone you share your struggles with that you can call, text, cry, and vent to. Don’t keep those issues a dark secret. Get rid of what you have used to harm yourself. Don’t spend too much time alone ruminating. Eat well and exercise, as these things greatly impact mood. Have a menu of self care that you know works for you, notice when you are starting down that path, and use those things that work to keep yourself afloat. A hot bath, music (particular songs that lift you), art, journaling, meditation, a funny show, a walk in nature, a pet, tea, yoga, coffee with an old friend, a good healthy meal? Watch your inner dialogue and don’t put up with derogatory or hateful self talk. Talk back! Distract yourself with something from your menu of self care. Make sure you are following only healthy and positive blogs and that those that surround you are supportive of your recovery. Encourage yourself in your head. Be your own coach, cheerleader, and friend in your mind. Kick away those critical bullies that whisper shit in your ear. They are no longer welcome so tell them to get the f out! Don’t ever hurt yourself, love. <3 Remember that feelings are temporary, darkness doesn’t last, and the light will come again. You have more power than you realize. And if you need to fall apart before coming back together because of something you are currently going through then do it safely, love. Don’t be alone. Know that emotion is energy passing through, and you are much more than that. No matter what your mind tells you, you are worthy and strong and capable of more than you realize.”

— Shaktilover (via healthconsciousness)

(via betterthandarkchocolate)

Source: surya-bhakti

10 Steps to Self-Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

Source: onlinecounsellingcollege

Recovery is Beautiful: How to Turn off Negative Thoughts

believeinrecovery:

1. Notice when you are slipping into negative, absolutist ways of thinking where you think the worst of yourself, your life and your future.

2. Recognise that these are habitual ways of thinking. It’s what you always think when you start to feel bad.

3. Be aware of…

Source: onlinecounsellingcollege

intellectual orgasm: how to love your depressed lover.

poopcrapper:

five—a—day:

Last night I thought I kissed
the loneliness from out your belly button.
I thought I did, but later you sat up,
all bones and restless hands, and told me that
there is a knot in your body that I cannot undo.

I never know what to say to these things.
…

Source: five--a--day